… an age-old therapy, supported by clinical evidence. It is natural and safe.
… about harnessing the resources we already have.
…discussion, looking at things from different perspectives, visualisation and relaxation.
… a cooperation between the therapist and client.
… about me controlling your mind or willpower. You always have control and you are an active participant.
… what you often see on TV or in films…
… a magic cure, but it can be fun.
What it can be used for
…adding positives to, and removing negatives from, your life. It can help:
Pain control, healing (e.g. skin, intestinal, blood pressure issues), achieving sports goals, surgery preparation, sexual issues, IBS;
Smoking cessation, hair pulling, overeating, self-sabotage;
Phobias, confidence, sexual issues;
Insomnia, fear of public speaking, procrastination, inferiority complexes, performance anxieties, anxiety, panic attacks, past traumas, depression;
Weight loss, stress management, improved academic, sporting or work performance, speed reading, accelerated learning, using the mind-body connection.