Hypnotherapy and mindfulness are very safe for most people. At present I do not work with people who have epilepsy, psychosis or dissociative disorders or a condition for which a medical doctor, psychologist or psychiatrist would advise against the techniques I use. Sometimes I will need a letter from your doctor before we can start.
At the beginning I will check whether you have a heart disorder, asthma, injuries, phobias and allergies, to select the right techniques for you.
It's teamwork but you're in control
This is about co-operation. It's not the theatrical 'smoke and mirrors' hypnosis you see on TV. Hypnotherapy helps you to control your mind better, not surrender control to someone else.
The techniques used are not one-size-fits-all. I tailor my approach to the individual and happily adjust to feedback.