I am passionate about using my skills to help people cope during these mentally challenging times.

I am set up for remote therapy and can see individuals or groups via video conference. We would start with a free consultation and work from there.

Please don’t suffer alone – people are surprised at how little time it can take to feel better.



I start by listening to you to help you achieve your goals efficiently and effectively.

Everything discussed is kept in strict confidence and I encourage feedback: You are in control.

I use coaching techniques and draw on different schools of hypnotherapy (Solution-Focused, Ericksonian and Cognitive-Behavioural ) as well Neuro-Linguistic Programming (NLP). I also teach mindfulness meditation.

This is holistic hypnotherapy: mindset training as part of the mind-body-lifestyle system. I give clients the choice to think about how thoughts, feelings, body and nutrition interact.


My prior professional experience in journalism and sales has trained me to relate to all kinds of people from all walks of life. This was reinforced by living abroad for a long time. I am LGBTQ and sex-worker friendly.

I was bulimic as a teenager so I am familiar with emotional challenges. I have had hypnotherapy and psychotherapy myself.

I am also informed by my personal journey through yoga, meditation, nutritional therapy, sports injuries and treatments such as acupuncture, massage, reflexology and reiki.

Reach me at

or on 07367 964544


Qualifications: Hypnotherapy Practitioner Diploma (HPD) – Central England College and London Academy of Hypnotherapy; continuing professional development and supervision

Memberships/Registrations: National Council of Hypnotherapy (NCH), Complementary and Natural Healthcare Council (CNHC)

Ethics: follow the NCH/CNHC Codes of Ethics; committed to a confidential, professional, compassionate and effective service

Privacy: adhere to the General Data Protection Regulation (GDPR)

Insurance: Towergate



(Important – Do not listen to this if driving or when you need to concentrate)


Hypnotherapy is

… an age-old therapy, supported by clinical evidence. It is natural and safe.

… about harnessing the resources we already have.

…discussion, looking at things from different perspectives, visualisation and relaxation.

… a cooperation between the therapist and client.

Hypnotherapy isn’t

… about me controlling your mind or willpower. You always have control and you are an active participant.

… what you often see on TV or in films…

… a magic cure, but it can be fun.

What it can be used for

…adding positives to, and removing negatives from, your life. It can help: 

-Our body:

Pain control, healing (e.g. skin, intestinal, blood pressure issues), achieving sports goals, surgery preparation, sexual issues, IBS;

-Our habits:

Smoking cessation, hair pulling, overeating, self-sabotage;

-Our fears:

Phobias, confidence, sexual issues;

-Our hindrances:

Insomnia, fear of public speaking, procrastination, inferiority complexes, performance anxieties, anxiety, panic attacks, past traumas, depression;

-Our goals:

Weight loss, stress management, improved academic, sporting or work performance, speed reading, accelerated learning, using the mind-body connection.

How it works

Free, confidential initial consultation – A brief phone call so I can get a feel for the issue and how I can help, and you a chance to see if I am right for you.

Structure of the sessions – All sessions include  talking, coaching and relaxation.We might also do some other mental exercises and discuss possible self-hypnosis, mindfulness, or other exercises you can do on your own.

After the session – you can continue on with your day refreshed and alert

The hypnosis – physical and mental relaxation followed by visualisation exercises.  It is enjoyable, natural and safe.

The experience can vary – you might stay conscious of the room and my voice, drift off somewhere else, or do both. It is often like daydreaming or the feeling just before/after sleep.

You don’t need to wear special clothes. Some people enjoy lying down during the hypnosis, others like to sit with their feet up.

Prices, Locations, Contact


Discussed in person.

Refer a friend and get £10 off your next session.


South Woodford, East London:
Forest Therapy Centre 75 Station Passage, London E18 1JL

Acton, West London:
W3 Holistic 65D Churchfield Rd, London W3 6AX


Phone – 07956 451501     Email –

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